マリア・メノウノスのインスタグラム(mariamenounos) - 8月25日 10時45分

Today’s Better Together was INCREDIBLE and I mean INCREDIBLE. @doc_amen shared the best tips and tricks on handing your mental health, especially in these trying times. He taught us that even habitually saying to ourselves, "today is going to be a great day," helps create noticeable shifts in our everyday life. Or how about Havening!? You HAVE to tune in to the show to hear about that life changing technique! I can’t wait to start using it.

Dr. Amen also discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing very difficult times.

You guys, I’m telling you this episode you DON’T want to miss.

Hit the link in my bio, watch, listen, SUBSCRIBE and share with 3 people who need this!! ❤️

#mentalhealth #dramen #bettertogether

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