ミーシャ・テイトさんのインスタグラム写真 - (ミーシャ・テイトInstagram)「Sometimes being ultra competitive can totally backfire. . Last week I didn't workout a single day because I was getting too caught up in my fitness goals. . I had to be honest with myself and listen to my body so I took the whole week off. It was more about not allowing my own expectations to consume me. . I feel so much better going into this week, I havent missed a workout and I'm feeling stronger for taking that rest time! . Sometimes pushing harder is the answer and sometimes taking a step back is the answer. Whatever it is, if you're not feeling good about it, change your stride. . #competitive #competitivenature #behealthy #mentalhealth #physicalhealth #health #fitness #fitnessgoals #postpartum #postpartumjourney #10weekspostpartum #fitmom #momswhoworkout #mombod #onechampionship #weareone #mma #wmma #goaldigger #cupcaketate #werkshop #seahawks #gohawks #seattle #tacoma #singapore」8月26日 22時14分