Sommer Rayのインスタグラム(sommerray) - 9月3日 04時40分
• bosu ball jumps (you can’t see it, but that’s what i’m jumping on)
• side and normal donkey kicks with bands ( make sure to REALLY isolate and squeeeeeeze)
• squat & back pull with cable
• deadlifts
i use the bands around my legs for almost every leg workout i do! they’re the best 😭💛 you can get yours on www.sommerraysshop.com
also full fit is from @shopsommerray ☀️ workout with me! hit that link in my bio 😇😛😽💪🏽
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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内山まいさんがフォロー