ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「My heart breaks when I look at this. I wish I could give the girl on the left a hug. I wish I could tell her that things get better. That her self worth is not defined by a number on a scale. That being thin doesn’t mean you’re healthy. And having a thigh gap wont make you happy. I wish I could tell her that women aren’t meant to be perfect- we’re all meant to be perfectly imperfect! Our beauty lies in our uniqueness! We’re not all meant to look the same or even want to look the same- so stop striving to look like everyone you see in the magazines or Instagram & start embracing who YOU are! Women are meant to be curvy, or maybe slim, we’re meant to have big boobs or little ones! We’re meant to have lumps, bumps & cellulite too! We’re meant to laugh, to love, to enjoy a g&t or nail a cheeseburger every so often, we are meant to travel, fall in love, have families & make friends.. We are meant to do exactly what sets our soul on fire! We are meant to be whoever we want to be & do whatever makes us happy. We are not put on this earth to exercise obsessively, cry over a number on a scale, deprive ourselves & count how many blueberries we put on our porridge. Because quite frankly that is some boring & basic bullshit 😂😍 I finally have balance in my life & a healthy relationship with exercise & food. I no longer punish myself for enjoying life & I’m not fighting to desperately change my shape. Instead I train because I love it. Because it makes me feel empowered, strong & capable. & because it is good for my mental health. I eat right 80% of the time because I function better when I do. And I ate cheese and haribos the other 20% of the time because BITCH THEY TASTE GOOD 😂😍 I’m much happier being the girl on the right, & it’s written all over my face 😂💜 I Hope this brings some comfort to any ladies out there who may be struggling. Please be kind to yourselves & never forget, you’re beautiful exactly as you are! This week on ‘Vicky Pattison The Secret To’ I have the incredible @aliceliveing on & we discuss all things body image, being kind to yourself & mental health. She is an amazing guest & I love her 😂😍 Link to listen is in my bio 😍 Enjoy 💜」9月4日 6時59分