サマンサ・ペスゼックさんのインスタグラム写真 - (サマンサ・ペスゼックInstagram)「I’m having the hardest time staying consistent during quarantine... plz tell me I’m not the only one! 🙏🏼😬. • The past couple of weeks, I decided to give myself grace to decide when I wake up, what workout I’m going to do or if I’m even going to workout that day. There’s something so forgiving about doing this and I think my body has appreciated the fluid schedule (for once)! • *your’re welcome, body* • In the spirit or full transparency, my body felt like doing nothing on Monday, so I was a total work/couch potato. I walked a couple miles on Tuesday, Ran/walk 3 miles on Wednesday and yesterday did @solidcore. Still trying to decide what I want to do today... • I could tell that I definitely lost stamina by working out like this lately, but I’m human and humans eb and flow and that’s OKAY. It’s normal. • I know I’ve been posting a lot of workouts lately and I’m sure it looks like I eat, sleep, & breathe fitness sometimes, but I wanted to give you a glimpse behind the curtain too! • Sooo, how have your workouts been lately?!」9月5日 1時03分