Val Mercadoのインスタグラム(val.mercado) - 9月7日 07時33分

Leg and booty day!! Perfect for beginners. 💖💖 try this at home with body weight or gallon of water, get creative with it🙌🏽🌟
Give this a try, Tag a friend 💪🏽

1️⃣ Bench Stepover
3x12
2️⃣ Tap squats
3x12
3️⃣ Jump squats
3x12
4️⃣ Weighted hip thrusts - 40 lbs
3x12
5️⃣ Pulse squats
3x12
6️⃣ DB Sumo squats
3x12
7️⃣DB squat variation
3x12
8️⃣DB swing through
3x12

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