サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月8日 02時51分

Dr. Sadik doing a bit of cheat curls in the squat rack as usual 😅
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Barbell Curl Tip: The biceps have two distinct heads (long head and short head), and it’s possible to target each one.
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If you want to put more emphasis on the long head, grip the bar with a more narrow hand position.
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And if you wanna put more emphasis on the short head (inside of the bicep), widen your grip and try going beyond shoulder width.
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👉🏼 Still taking on new clients. If you want to finally take your body to the next level hit me up today!
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✖️LINK IN BIO (coachingwithsadik.com)

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