カイリー・バーゾサさんのインスタグラム写真 - (カイリー・バーゾサInstagram)「Lagi mong tandaan na hindi ka nagiisa 🤍 #Tomorowneedsyou⁣ ⁣ Today is World Suicide Prevention day, talking about suicide may be difficult but it is an such important topic in mental health and it is a conversation that we need to have to keep the people we love safe! @mentalhealthmattersph ⁣ ⁣ ⁣Let’s talk about how we can be a better ally:⁣⁣ ⁣⁣ 1. Start talking about mental health more openly, consistently and non-judgmentally.⁣⁣ ⁣ ⁣2. Try and be aware of reliable mental health professionals, who can be accessed when in⁣⁣ need. Also, be aware of and verify suicide helpline numbers before giving them out.⁣⁣ ⁣ ⁣3. If a person is sharing their distress, provide to them a safe space to talk. Listen to them without invalidating them- something that’s not a big deal for you may be a big deal for them . If they don’t want to talk, be with them in silence. ⁣ ⁣ ⁣4. Don’t push them or burden them with help seeking- offer to be with them during the process. (For example- booking an appointment with them, accompanying them to the doc)⁣⁣ ⁣ ⁣5. Check up on them from time to time, but also give them the space they need.⁣⁣ ⁣ ⁣6. Check in with yourself as well, its okay to feel frustrated and upset if the person you’re talking to doesn’t seem to be getting ‘better’- respect their journey and continue to support them⁣⁣ ⁣⁣ 🤍⁣ ⁣ photo: @heyhay.ph ⁣ source: @kaha.mind⁣ Please visit our page @mentalhealthmattersph for free counselling sessions with @mygolana. ⁣ #tomorrowneedsyou⁣ #worldsuicidepreventionday」9月10日 21時28分