ロス・ディッカーソンのインスタグラム(dickersonross) - 9月16日 21時47分

✈️ Take Off With This FULL BACK WORKOUT & Step Up Your Game! Swipe➡️, Save & Tag@ A Friend Who Thinks They Can Handle It💪#bodybuilding
-
Supersets, Let’s Work:
DB Bench Upper Back Row - 4 x 10-12
Wide Grip Pull Ups - 4 x 8-10/Failure
Cable Bent Over Row - 4 x 8-10
Close Grip Pulldown - 4 x 10-12
Working Sets:
DB Single Arm Row - 4 x 10-12 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
-
💥GET ALL MY FULL WORKOUTS, DIET ADVICE + LOADS MORE With My Tried, Tested & Proven Transformation Plans📚On Site! Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
WWW.DICKERSONROSS.COM
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する