ジェシカ・ヤマダさんのインスタグラム写真 - (ジェシカ・ヤマダInstagram)「#RestChallenge ☁️⁣⁣ Nooo way. It’s September already! Time flies when you’re happy AND busy. I already had too much on my plate, but (like many of us do, I believe), still... I put more on it.⁣⁣ ⁣⁣ Lately, I’ve been forcing myself to juggle 🤹‍♀️:⁣⁣ 🧸 quality time with the twins @jessbebes,⁣⁣ 📝 business planning for @dapurfit,⁣⁣ 🏠 renovation and preparing to move into our new home (YAY!!!),⁣⁣ 💄 trying to create contents (which sadly could not be my priority right now)⁣⁣ 🍳 and somehow my overly-optimistic self decided to add ‘cooking for bebes’ to my daily list while I’m⁣⁣ 🙃 training a new nanny and entertaining my old nanny⁣⁣ ⁣⁣ It’s a lot, but worth it because all of them are meaningful and fun (minus the nanny drama of course). 😂 Still, it gets overwhelming sometimes, and there are days that all I want to do is skip em all and stay in bed watching K-drama. 🙇🏻‍♀️⁣⁣ ⁣⁣ When that happens, 𝐈 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐦𝐲 𝐛𝐨𝐝𝐲 and I‘d try to slip in a few minutes or a few hours - if I can, 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐫𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐄𝐒𝐓. 😴🍃⁣⁣ ⁣⁣ It could be a short nap, a long shower with a hair wash (sometimes, that’s all it takes, really!), stretching or a coffee break with oppa on screen. 👀 For me, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐭𝐢𝐧𝐲 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞 𝐭𝐡𝐚𝐭 𝐦𝐮𝐜𝐡 𝐧𝐞𝐞𝐝𝐞𝐝 𝐰𝐨𝐫𝐤-𝐩𝐥𝐚𝐲 𝐛𝐚𝐥𝐚𝐧𝐜𝐞. In fact, it’s just as important as the other things on my to-do list!⁣⁣ ⁣⁣ Just for fun, I’d love to see you guys recreate this photo and use #RestChallenge. ☁️ Surround yourself with things that have been keeping you busy these days, lie down and REST in the middle of those things. 🤗⁣⁣ ⁣⁣ Most importantly, no matter how busy you are, try to slow down, take a breather... unplug and rest.⁣ Bonus: Your immune system will thank you for it! 🌱⁣⁣ ⁣⁣ #investinrest #goslow #jesswears #selfcare」9月18日 15時47分