デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「So, let’s talk about nicotine. Nope, not smoking it. Instead, using nicotine as a way to benefit your brain. Mitochondrial autophagy, called mitophagy, keeps your cells healthy. PGC-1a is a regulator of mitochondrial biogenesis; during mitochondrial biogenesis, your mitochondria grow in number and size. That’s a good thing. Nicotine has been shown to increase levels of PGC-1a. That’s another good thing. It means you’ll grow more mitochondria from taking low-dose nicotine. Like only a couple of milligrams a day. A spray, patch, or gum are good ways to take nicotine that aren’t smoking. (I’m going to keep emphasizing the NOT smoking part every time I mention nicotine.) I’m a fan of @lucynicotine because it’s controlled release, and there are no artificial sweeteners in it. I’m a fan of nicotine’s brain benefits and the bonus nootropic effect, too. Would you try it?」9月19日 5時28分