ベス・ベアーズさんのインスタグラム写真 - (ベス・ベアーズInstagram)「#2020 mood. The loss of #RBG has really taken a toll on me today. Spending time with my horse + nature. A @melissawoodhealth low impact flow and #YogaNidra are the tools I'm using to connect to something bigger than myself to take away the anxiety and anger. Reading and educating myself on becoming a clearer, more effective activist for climate change + healing of all beings. I created #HarmonicsPodcast to dive deeper into mental health and healing. I hope it's doing what it's meant to-make you feel less alone- and de stigmatize mental health through the power of connection, community, creativity, music and healing. Mary Oliver said "Life is so much richer with a spiritual part to it". Ain't that the truth. Would love to know how y'all are holding up. Much love . You are not alone.」9月20日 9時33分