デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月22日 06時14分

Mother Nature does not want you to do the same thing every day. And she’s got some strong opinions about keto.

Puh-lease, drop the idea that carbs are the enemy.

Your body can become insulin-resistant if you do not have carbs. It’s not the same as being diabetic, but it still damages your body systems.

When people are in ketosis every day over a long period of time, I see it over and over: women start losing their hair, men lose their libido, and nobody’s sleeping well.

Less rigidity, please! Flexibility equals resilience.

Mother Nature approves of carb cycling.

PS - I apologize in advance for the quality of this video. I really wanted to share it with all of you 😉

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