ミーガン・ヤングさんのインスタグラム動画 - (ミーガン・ヤングInstagram)「Having a routine nowadays is what has really kept me on my feet - and working out before my day begins has helped me be consistent with that routine. Working out of course, goes hand in hand with eating well! They say that abs are 80% made in the kitchen and 20% made in the gym haha. So I make sure to have a bowl of Nestle FITNESSE before I work out so that I get the nutrition I need. It has whole grain & oats, Vitamin B for normal energy release, has 10 vitamins & minerals including calcium & iron. Perfect for my #FunFITNESSEJourney! Try this workout I prepared and don’t forget to tag me!」9月23日 11時02分