シャウナ・コックジーさんのインスタグラム写真 - (シャウナ・コックジーInstagram)「Just a little reminder to listen to your body for anyone who needs it. It took me way longer to warm up and get going than usual today. I caught myself getting a bit grumpy so I made a cup of tea and changed my pace. I spent more time doing mobility, did some extra activation and had a real good fingerboard session. Sometimes you need to spend more time warming up, sometimes you might even need to take an extra rest day. And that’s ok 💕」9月23日 23時09分