デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Mold and bacteria are ancient enemies. Given that your body generates power using ancient bacteria called mitochondria, isn’t it obvious that mold could slow you down?⁠ ⁠ It did for me. It is one of the reasons that I weighed 300 pounds and is one of the reasons that I still have a few autoimmune issues that I am hacking.⁠ ⁠ Modern building techniques almost guarantee that houses and schools and workplaces have mold in them, which means that the mold in the walls pollutes the air, which then gets into your body. The mold spores themselves cause inflammation, and mold makes specific poisons (like antibiotics but with no benefits and more side effects) that poison your cells directly and make you feel like crap. ⁠ ⁠ Mold outdoors is such a problem that we lose about a third of our annual crops to mold and other crop issues. And it’s such a problem that the amount of mold in the ranchers' animal food dictates how quickly their animals will grow and if the animals will even reproduce. Sounds essential for us human animals too.⁠ ⁠ It's also such a problem in food that different foods have different “safe“ levels allowed by various governments. Those levels are never based on what's right for you but based on what is economically feasible. ⁠ ⁠ One of the first things that mold does is sap your will power and your energy, and it makes you emotionally volatile. It is a sneaky problem.⁠ ⁠ The less mold in your food, in your home, and in your body, the better you will feel and the better you will perform as a human being. ⁠ ⁠ If you want to learn more about mold, I funded and shot an entire documentary on it, and it only takes you an hour to watch. It's worth your time understanding how this impacts your life, even if you don't know anything about mold. It has changed thousands of people’s lives.⁠ ⁠ You can watch it now as my gift to you - no charge!⁠ ⁠ Link in bio」9月24日 9時05分