デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「#Dadjoke Yes, this exchange actually happened this morning. No one saw it coming! 🤪 These waffles are really good, but they are not keto. They simply avoid the toxic fats and inflammatory proteins found in most waffles. They are in the green zone of the Bulletproof diet, in the times when you are cycling out of keto. They contain Brain Octane, which will keep low levels of ketones present, designed to keep you feeling full. They taste like real waffles. Keto waffles are sadly universally inflammatory - overheated, advanced glycation end products, burned proteins are not good for you even if they are carb free! Recipe: 2 cups of sweet white rice flour 4 tsp baking powder (aluminum-free) 2 tsp of xylitol (or honey or maple syrup or even sugar if you’re into that, or you can use monk fruit) 1-2 cups of water, start with just 1 and thin as needed 4 scoops Bulletproof Collagen 2 Tbsp Brain Octane 2 tsp vanilla extract 5 Tbsp melted butter Mix all the wet stuff in one container, and mix all the dry stuff in another. Then mix them gently and go to town with a waffle maker. Or, add some water and #pancake it on a griddle. Tag a waffle lover 👇🏼」9月27日 23時42分