ステファニー・ダナさんのインスタグラム写真 - (ステファニー・ダナInstagram)「Health and Fitness is a huge passion of mine 💪❤️. I often post my workouts on my insta story and talk a lot about mental health, but I haven’t really shared much about my diet and nutrition. I suffer from many food allergies, including: dairy🥛, soy , and red meat🥩. And last year, I was diagnosed as pre-diabetic. I am currently taking an online course from Harvard Medical School; about healthy eating and the effects different foods have on our bodies. I LOVE cooking and am always trying to find new recipes that fit my nutrition restrictions. My #FeelGoodFuel posts for the past couple of months have been mostly about learning and experiencing new things, and this week’s post isn’t really different. I feel good taking what I’m learning in class and creating magic in the kitchen. ➡️➡️ Swipe to see 2 of my favorite recipes right now: 1) Pan Seared Salmon & 2) Baked Sweet Potato Cubes🍠. Both recipes have minimal ingredients, are dairy free, low sodium, and are quick/ easy to make!! 🍽😋 Bookmark it for later, and dm me if you try either recipe -xoxo STEPH❤️#siswimsearch2021 #kissthecook💋」10月2日 0時05分