バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「October is a particularly powerful month when it comes to lunar energies. As well as tonight's Full Moon - known as the Harvest Moon - there will also be a second Full Moon this month which falls on Halloween. In this meditation, Healing & Lunar Specialist at Bamford @ruth_anne_adams guides us through a 20 minute meditation, showing us how to use this lunar energy to release and let go of things that are holding us back, coming back into balance with the universal cycle around us 🌕⁠ ⁠ Find a comfortable, quiet space and let Ruth guide you to a calmer, clearer place in alignment with the moon. You can book private healing sessions with Ruth at our Wellness Spas in London and the Cotswolds. Learn more on our website: https://bit.ly/36lzYBa #bamford #FullMoon #HarvestMoon #moonmeditation #lunarenergy #lunarcycle」10月2日 2時12分