Nicole Mejiaのインスタグラム(nicole_mejia) - 10月2日 08時01分

This is an affirmation that we write in our notebooks on Day 1 of JUMP, and a mindset that we aim to embody every one of the 28 days.

✨“My health,
my happiness,
my healing,
and my life
are MY RESPONSIBILITY.”✨

As I sit here going over the opening live notes and reflect on where many people are right now, mentally and emotionally, I figured it was one worth sharing. 🤲🏼💓

If you’ve been bouncing from program to program, fad diet to fad diet, and nothing seems to work for long, then I have a suspicion that the missing piece isn’t something external that you can buy or subscribe to.

The missing piece is YOU. 🧩

In order to create lasting shifts and positive change you MUST be committed to showing up for yourself.

Ain’t no one gonna lift the weights for you.

Nobody is coming to order your food or prep your meals.

The only way you can learn and heal and meditate is by opening your heart and mind, sitting down, and doing the work.

And hard truth: you won’t always feel like it!!!!

But if you prioritize your wellness, and you adopt a mindset of personal responsibility, you will follow through to create a culture with yourself that your proud of. 💪🏽

Now, who’s JUMPing with us next week?!

👆🏼link in my bio

Signups close tomorrow night! 👏🏼

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