Cara Van Brocklinのインスタグラム(caraloren) - 10月2日 10時49分

It’s about to burn babes💪🏻! Either make this your entire workout or do it as a burnout after a heavy lifting upper body day...either way it will burn! Do 20 reps for every exercise and repeat the circuit 2 times through if you’re doing it as a finishing burnout, and 4 times if it’s your entire workout! Go sculpt those gorgeous arms of yours 😍 // song “Holy” by Justin Bieber

[BIHAKUEN]UVシールド(UVShield)

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