クリスティ・ブリンクリーさんのインスタグラム写真 - (クリスティ・ブリンクリーInstagram)「Hope you all have a Total Gym Dandy Sunday! @totalgymdirect 🌝 On gorgeous days like these I like to get my exercise and some healthy vit D NATURALLY from the sun! 🌞 In just 10 to 20 mins I will reap a lot of benefits! ( this calculation is for the noon day Sun, and I often exercise in the morning sun and make adjustments also darker skin requires more time to get the proper dose , so please read up to determine your personal requirements) 🌕 Both Vit. D and exercise strengthen your bones by helping you absorb calcium and phosphorous. Other benefits of vit D are strengthening your immune system, and balancing minor hormonal problems, ( which never feel minor when they are out of whack!) 🌻Vit D helps fight depression and diseases like MS and heart disease. It can even boost weight loss and then total gym will tighten it up 💥and throw in a few happy endorphins too so its a TOTAL WIN WIN ! 😎 Happy Sunny Sunday ! #exercise #nutrition #wellness #totalgym for over 20 years! 💛 PS I’m covered up in this pic but the more skin exposed the better ! PPS. Just found out there’s a #specialoffer this week end on @qvc 💥」10月4日 23時03分