Simeon Pandaのインスタグラム(simeonpanda) - 10月6日 03時03分

Try these Landmine Hamstrings exercises 🔥Save it, try it & share it!⁣⁣⁣
⁣
What is an RDL?⁣
⁣
RDL stands for Romanian Deadlift, this differs from the conventional deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. ⁣
⁣
🔥 Download my training programs at simeonpanda.com⁣
⁣
💵 Sign up to the @elimin8challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣
⁣⁣⁣⁣
👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
#simeonpanda #landmineRDL #singlelegrdl #singleleglamdminerdl

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する