Nextのインスタグラム(nextofficial) - 10月9日 19時56分

We're back with @naomi_heff for episode 4 of our Train at Home with @NIKE series. This time, we're focusing on stretch and mobility to help you lift heavier, move better, run faster and prevent injuries. All you need is some space and a glass of water on hand to stay hydrated. Tap to SAVE this routine on your phone for when you’re ready to workout...

THE MOVES:
Shoulder rolls
Walkouts
Plank
Childs Pose
Cat Cows
Knee pedals
Downward facing dog
Hip Flex

SHOP Naomi's look https://cur.lt/DS2E9zJj
Top: Nike Yoga Training Tank 859-093
Shorts: Nike Black 2-In-1 Woven Shorts 650-251

Take me to the Sports Hub for more workout content from Nike and Naomi: https://bit.ly/2HazALi

Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise

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