Discoveryのインスタグラム(discovery) - 10月11日 02時41分

Studies show meditation and other mindfulness practices can increase your resiliency to stress. This is especially true for long-term meditators.

Take a moment this #WorldMentalHealthDay  to decompress and practice mindfulness however you choose.

#mentalhealthawareness #mentalhealth #stressrelief #meditation #mindfulness #mindfulliving #moveformentalhealth #moveformentalhealthchallenge

[BIHAKUEN]UVシールド(UVShield)

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