リア・クレインさんのインスタグラム写真 - (リア・クレインInstagram)「World Mental Health Awareness Day 💆🏼‍♀️ I feel like this topic has sprung into the spot light in the last handful of years. A huge struggle for a lot of people. Some silently. Some vocally. Check in on your friends and family and be nice to people, it's not hard 🥰 What helps you? Some things that have helped me ⚡ Taking time for myself. Being near the ocean. Getting outside, breathing the air. Strive for 'my' best, not others' best. Setting boundaries in my space. Getting a dog. Investing my time in people on my frequency. Learning something new. Setting goals. Finding a passion. Persueing new ones 💕 #areyouokay」10月11日 4時56分