ソフィア・ブッシュさんのインスタグラム写真 - (ソフィア・ブッシュInstagram)「pt.2 • How much I feel like I’m failing, despite the nonstop working and organizing and volunteering and and and. To bare a little of my soul. Of the parts that we often leave off of Instagram. These last few weeks it’s gotten especially intense. The tightness in my chest has been relentless. The anxiety causing my TMJ to fire up, and my teeth to grind all night, hasn’t abetted for a single second. This year it’s come in waves, but lately I feel like I’m standing on the receiving end of a firehose. I’m tired. And I know you are too. I’m feeling all of it, & it hurts. And I know many of you are hurting too. And I am holding the folks who are hurting even more so so so tightly in my heart, & praying for relief for all of us. If you’re a human I haven’t managed to get back to, please don’t take it personally. I’ve seen notes come in while I’m on action/organizing zooms all day, & by day’s end they’re in the abyss. I love you & I also feel like I can barely keep my head above water right now. We’ll find each other soon. And if you’re having a hard time out there, may I suggest a walk in the quiet? *Not everyone has a bestie whose grandad bought a cabin in the woods decades ago that you can take your #quaranteam to for a much needed disconnection from chaos that’ll give you your smile back I know I’m V lucky* but if you can get outside & look UP? Marvel at the sky? Watch a bird? Listen to the trees in a park, or in your neighborhood, it’s a lifesaver in times like these. Take a drive somewhere quiet. Take a moment to relish in the rhythm of this planet. We need to find pauses. We deserve to disconnect. To be sustained. By nature & by fresh air & by the people who will hold us close in our hard moments & remind us that no matter how behind we feel, we are loved, needed, & enough. We need to remember that we cannot do it all. That no one can. That we are in this together. 💛🤎🤍 (and please oh please if you are going to see anyone new, or are thinking about a quaranteam/pod merger, make sure everyone has taken the proper isolation measures and been tested. I know I know, you know, but you also know that I worry okay♥️) How are you all taking care of your #mentalhealth?」10月14日 14時17分