アシュレイ・ティスデイルのインスタグラム(ashleytisdale) - 10月15日 00時05分

I find peace when I look up at the trees. I know the world is really loud right now because there’s need to be some changes. We can’t keep going in the direction we are. But through out it all remember to take care of yourself. Go outside, look up and listen. Meditation brings us to the present moment. And right now all I hear are birds chirping. It gives me peace and I hope you find some for a moment throughout your day ❤️

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