Danielle Robertsonのインスタグラム(dannibelle) - 10月18日 05時21分

12 MIN HIIT 💦💪

Today we are smashing out a super quick HIIT Sesh (12 mins to be precise)! If you find it hard to fit a workout into your busy schedule then this is the workout for you! Grab a towel and grab yourself a new set of activewear from @boandtee 🙌🔥 *activewear will not directly impact gains, but will assist in feelin hella cute 😇 which encourages you to smash your sessions and therefore GAINS 💪🔥

WORKOUT

2 SETS

40 sec Skipping
40 sec X Jumps
40 sec High Knees
40 sec Burpee Knee Taps
40 sec Boxer Skips
40 sec Cross Body Mountain Climbers

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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