unicefさんのインスタグラム写真 - (unicefInstagram)「"Realizing that you’re worthy of your own time and energy is so freeing. I got to know myself better during the lockdowns; I opened up to myself more, so I got to process a lot. Mind you, this was harrowing; reliving all the pain. But while I’ve been far from happy, I’m incredibly grateful for finding myself again," says Matai, 15, from Suriname. ⁣ ⁣ The uncertainty and stress of #COVID19 will affect you and your loved ones in different ways and at different times. Some days will be better than others. That's ok. When it comes to having a painful feeling, the only way out is through. Take time to process your feelings. ⁣ ⁣ 📷: © UNICEF Guyana and Suriname⁣ ⁣」10月18日 22時00分