エリー・ゴンサルヴェスのインスタグラム(ellie_gonsalves) - 10月21日 09時55分

Whatever your goals are, keep it up.. if you feel like you screw it up one day, remember that we all do - It doesn’t matter how happy someone is, how much money they might have, or how great their body is.. EVERY ONE has shitty days. We feel hormonal, upset, tired, stressed out or maybe just we’re not seeing any changes for how hard we have worked at that time.. but also remember that every minute of the rest of your day is an opportunity to start fresh. I always find skipping my workout or eating badly doesn’t make me feel better,
it actually makes me feel worse. Where as if I just go and sweat it out, grab a juice or a healthy meal I feel so much better for it. It puts me in the headspace to be motivated again. The key to any change is to be persistent, if you’re just beginning or you’ve been at it for years - remember why you started, what you’re working towards and how great you’re going to feel and the changes will come ✨🙌🏽 in the meantime just keep being your unicorn self 🦄 @thebodybyellie

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• aimn.oceania