Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「More accurate depiction of me on holiday... I feel like I'm talking about it so much at the moment but my Pelvic Girdle Pain is going from bad to worse so I've resorted to wearing my brace. It's hard not to think of anything else! I had absolutely no idea what PGP was until I started to develop symptoms, but apparently about 1 in 4 women experience it during pregnancy. Pelvic girdle pain is pain which is felt around the pelvic joints, lower back, hips and thighs. You can it in different severities, but mine is pretty severe right now. I'm struggling to do basic thing like walk, sit up and down without assistance, even lying on my sides is painful which is annoying given that's how I'm meant to sleep. I've had a few physio sessions with @themummymot (and have just booked one in for when I'm back), and I've just been recommended a chiropractor. I'm still loving my pregnancy journey, but I'm worried I'm going to end up on crutches, and the smallest movements take so long. But if anyone else has any recommendations I'd really appreciate it. Things I can do or should avoid? Please help! ✨🤰🏼 #pgp #pelvicgirdlepain」10月24日 4時18分