アリアニー・セレステさんのインスタグラム写真 - (アリアニー・セレステInstagram)「4 days vs 4 weeks. This is #postpartum. Never in a million years did I think I would post a picture of myself like this, vulnerable, in adult diaper. YEP. I’m doing this to shed some light on the #4thtrimester .To those who have been thru this, & to those who will go thru this, be gentle on yourself. #Postpartumblues is real! Sometimes it’s hard to think about taking care of yourself when u have a newborn and it’s all about them. I’ve had moments where I hide in the bathroom and cry (I hate people seeing me cry) but at this point I’m getting used to being vulnerable in front of others. It’s ok to not be ok! Just a reminder to take care of YOU! Some advice from this new mom is to rest as much as possible the week after birth, drink a ton of water, and ask for help. I never knew how hard it really would be. Even after all the research and preparing for pregnancy, birth, & aftercare I still feel a little lost . To any new moms that may feel feel this way, feel free to dm me- I’m no expert, but I learned a lot that I’m willing to share. - I have to thank my my squad for helping me thru this . - First my sweet momma B who I have so much new love and respect for . She brought me to the world and gave me everything and now is helping me with my son. I feel so bad for ever being a little 💩 to her! - @theking my love and best friend...I’m amazed by you! Everything from pregnancy to taking classes with me, being my support and my rock. The love you give Raiden and I and how hands on you are already...I couldn’t have been blessed with a better partner/baby daddy. 🥰 - @thesoulfulbirth my hypnobirthing coach and doula ...I am forever grateful for what you taught me. The strength and grace you showed me in one of the hardest times in my life- I don’t think my birth would have went like it did without you your energy with me ! - @CC your growing with me classes taught me so much and allowed me to become a part of a beautiful mommy group and I’m so thankful for that . - @jenniferr my lactation consultant - you have helped me in a time where I was most vulnerable/nervous/worried. Teaching me again to let go and that everything is going to be ok. I’m so grateful! 🙏🏼❤️🙏」10月25日 3時01分