トーア・ヘナーレのインスタグラム(henarenz) - 10月29日 06時26分

Posted @withregram • @stevepipefitness In this last cycle of training w/ @トーア・ヘナーレ we are looking to maximize his overall athleticism, force production, rate of force production and maximal power output.

Working through a condensed conjugate program utilizing ballistics for explosive strength - as despite Henare being a wrestler he's a unique specimen in the sense that he implements Muay Thai into his game -

Strength Speed using relax overcome by dynamic in the floor press and Maximal strength building up to a 3RM in the Sumo Deadlift for lateral force production.

#stevepipefitness #athleticdevelopment #powertraining #muaythaiconditioning #njpw #wrestling #strength #ballistics #ballistictraining #beastmode #NJPW #HENARE #Training #gym #hustle #grind #warrior #warriorwrestling

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