カイ・グリーンのインスタグラム(kaigreene) - 10月31日 04時04分


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If you’re looking to make a change then you have to understand that the one vehicle that’s going to get you to your desired end result faster than exercise is the food you put into your body. Confused on where to start? Don’t know what foods work the best based on your goals? @Trifecta makes meal prep simple and easy, the time and energy this service provides has been life changing!

Trifecta offers highest quality sources of macros and meal options that are based on solid nutrition and backed by science!! Every #Trifecta meal is made from scratch, just like you would prepare in your own home, only in much larger volume. Trifecta’s team is stacked too! I’m talking talented progressional chefs that use all organic ingredients, grass-fed meat and wild-caught seafood from all over the world.

Ok so you’re ready to start...the food is delicious...but how many meals should should you order?

1️⃣Order 1 meal per day if you already cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.
2️⃣Order 2 meals per day if you still want to cook a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.
3️⃣Order 3 meals per day if you’re busy and don’t want to cook any of your own meals. You want to get shredded quickly with no room for error on your part.
4️⃣Order 4 meals per day if you’re a serious athlete or a bodybuilder! If you find yourself spending over an hour every day  working out and you are looking to put on more lean muscle.

👉🏾GET MY MEALS - By Clicking The Link In My Bio Or Log On To trifectanutrition.com/kaigreene


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