エラ・ヘンダーソンのインスタグラム(official_ellahenderson) - 11月2日 20時34分

Bit of #MondayMotivation for you... entering a new week with the knowledge that we are about to go into another lockdown here in the UK is quite overwhelming & makes me feel so concerned for those of us who struggle with mental health. State of mind is so important especially at times like this! I honestly couldn’t be assed with life this morning & I thought about not training this morning... then realised that this will be my last session before I have to lockdown. So I am going to make the most of it while I can. Make sure you do something today that’s just for YOU & YOUR state of mind. Whatever that is. A walk, a breather, meditation, talking, a nap, reading etc. Whatever it is. DO IT. You will feel so much better for it mentally I promise. The power of the mind is so key to staying focused & positive... so look after yourself. 🧠 ❤️ x. E

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