アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「I got a DM yesterday saying, “Why are you working out when you should be taking care of your baby?”........... 😐 . Um. What? A few things... I work out because I NEED the freaking energy. Never do I feel more lethargic than when I skip my workouts and taking care of a baby requires a lot of energy. 😅 Working out these days doesn’t need to mean a full 30 min session, honestly 5-10 mins of moving your body goes a long way!! . Second, why does taking care of my baby need to fall completely on me 100% of the time? This isn’t the 1950’s anymore. Luca takes care of her just as much as I do (sans breastfeeding 🤣) . Whether you have a baby or not, people love to guilt you for making yourself a priority. What they don’t realize is that single act of taking a quick 30 mins out of your day for you, is what makes you that much more productive, energized, and ready to take on all the things the other 1,410 mins in the day requires from you. . Self-care isn’t selfish. It’s NECESSARY. ❤️ #fbggirls #fbgcommunity www.annavictoria.com/fitbodyapp」11月3日 1時42分