ベラ・ゴールデンさんのインスタグラム写真 - (ベラ・ゴールデンInstagram)「had to get out of the house early this morning to go on a walk and take a moment to exhale. comment below what act of self love you like to do when you’re feeling stressed 🤸🏻‍♀️🧿☀️ I’ve realized I tend to absorb the energy of what’s around me.... It’s such such a hard time and you all know that. I’m thinking of all those struggling right now. It’s hard to get through the day sometimes regardless and know that your response, your trauma, your experience is valid. having gone through the hardest time with my chronic anxiety before the pandemic has made me feel stronger dealing with it all because I know how much I can endure and I know I am powerful. (even with panic attacks that a heating pad, acupressure mat, cbd and a kacey musgraves record can’t solve.) one thing I do know as far as coping with anxiety and dark times is that when I’m smiling, if I can find beauty in the little things, if I can muster out a laugh or smile, I can convince myself everything’s ok. even if just for a minute. It’s about being your own best friend and cheering yourself up. sending love your way today and always. 🐢✨」11月4日 2時40分