リッキー・ウィットルさんのインスタグラム動画 - (リッキー・ウィットルInstagram)「If like me and you HATE cardio. Here’s a session for you 💪🏾🔥 @menshealthmag #menshealth videos FULL SESSION - https://www.youtube.com/watch?v=qajiBqKZwn8 OR GO TO #menshealthmag @youtube videos section Switching from lower body exercises straight to upper body with little rest in between supersets keeps the heart rate in that cardio vascular zone to help you keep lean without losing as much muscle. As an ectomorph (hard gainer) This allows me to only use HIIT cardio like interval sprints to shock my body for that extra shred just before topless scenes/shoots 👌🏾 I use this session 2 days a week -2 heavy leg days -1 heavy upper body push days -1 heavy upper body pull days and 1 day of rest 🍔🍕🍦🍫🤪 @menshealthmag #menshealth #fitness #training #fitnessmotivation #actor #rickywhittle #shadowmoon #americangods #starz #amazonprimevideo」11月4日 3時51分