キノ・マクレガ―のインスタグラム(kinoyoga) - 11月6日 23時11分

Folding forward with your leg behind your head can be challenging. It’s a balance between strength and flexibility. Here’s a little tip—use your core and upper body strength to stabilize.
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Join my Second Series Immersion for all my tips and tricks, variations, prep work, modifications and technique for the Ashtanga Yoga Intermediate Series. It’s THIS WEEKEND! On @omstarsofficial Link to sign up in my bio. When you join you get lifetime access to the videos so you can watch the replays forever in case you can’t practice live.
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#ashtanga #kinoyoga #ashtangayoga #yoga #legbehindhead #ekapadasirsasana #miamiyoga #yogatutorial #yogapractice
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