アレックス・パッチシオのインスタグラム(alex_puccio89) - 11月9日 06時11分

Trying to get those shoulders back in working order. Been dealing with some shoulder issues lately. 💩
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About 5 months of the right shoulder having some tears due to falling through an ice bridge in RMNP while hiking and catching myself with with my arms to the sides when I fell through to my chest level.
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Then not addressing it correctly or right away I created some impingements on the left shoulder, opposite arm due to it overcompensating.
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The injury to my right shoulder was bad enough to get an MRI and see a shoulder specialist and with the good news that it’s probably just tears in my muscles around the Teres minor, Lat and posterior deltoid and not torn from where the connection points are it will heal on its own. Just needs some TLC and patience. ☺️😁
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Dr. Said I can still climb, but I just need to be picky about the climbs I get on for a bit and it doesn’t really matter about the grade but more about the type of move.
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Here is a, probably very soft, V12 I was able to do in the gym today in a couple tries. Sometime you got to take the “feel good grades” as well! 😂 🤣
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@scarpana @organicclimbing @frictionlabs @evn_cbd @robinoleary

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