ヘレン・フラナガンのインスタグラム(hjgflanagan) - 11月10日 17時56分

💕 I am so excited to finally announce my brand new programme MummaFit to be has officially launched! MummaFit To Be is a prenatal workout for women of all levels of fitness and I am so happy to have created this with @janewakeuk who is a pre and post natal fitness specialist. My programme has three focus areas Breathe, Heartbeat and In You, which focus on relaxation and meditation, exercise and your pelvic floor. The best part is when you finish Mumma Fit to Be, my postnatal workout Mumma Fit is waiting for you after your baby arrives. Follow @fitness and click the link in their bio to download the TRUCONNECT app and start your 7-day free trial! #TRUCONNECTteam 💕

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