ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「⏰ I talk a lot about mirror moments but they’ve been really impactful to my transformation. •Struggling with my sexuality was hard. It was a journey where weight gain just kinda happened. As I discovered my disinterest in women sexually, I wanted to make myself unattractive. I stopped playing sports or being active and developed a really terrible relationship with food. •When I left high school I weight 178 pounds and then my weight gain happened and I was around about 228 pounds. To be honest, I didn’t know or realize it was happening until I woke up and looked in the mirror one morning and I said “I have to make a change.” •In the mirror, this extra weight was less about the physical and more about the mental. Staring back at me was a shell of a body that felt like someone I didn’t know. I went from being an athletic machine of a track star who could do the splits to someone out of shape and unfamiliar. •That very day I stepped on the treadmill and couldn’t even run more than 7 minutes. ME — the track star who now couldn’t even run! NOTHING about me worked or felt like it did before. •I had to course correct. Every time I wanted to give up, every time I got tired, I could hear the voice of my track coach in my head telling me to run to and through the finish line. I think often about those early years about the importance of passing the baton… but to the next version of yourself. •My track coach told me, “If you think you can’t do it, you’re going backwards,” and every day forward of my weight loss journey, I would increase the speed, demanding more of myself for 10 minutes at a time trusting that if I could just finish strong, I would be on a path forward, and so I did. •Don’t spend your time living in the past and FINISH STRONG! #TransformationTuesday #tisfortransformation」11月11日 5時14分