カイ・グリーンさんのインスタグラム写真 - (カイ・グリーンInstagram)「If your looking to increase the size of your arms and pack on more muscle than ever, then you have to focus on the mind to muscle connection! Isolation curls are a great way to get blood into your arms and hone in on what were looking to accomplish! The rep range I use specifically when it comes to any type of curling movement is right around 15-20. Now having your own gym equipment can be vital during times like this especially, with all the gyms opening and closing back down. There’s never been a better time to pick up a few pieces of gym equipment that can help push you along your journey! Hit up my guys at @powertecfitness that offer affordable flex pay options. 💪🏾Go Check Out All The Training Equipment 🔥Click The Link In Bio Or —> Powertec.com #Powertec #Powertecfitness」11月11日 6時03分