バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Maintain a positive and productive routine this winter.⁠ Join our specialist Bamford practitioners on November 28th, between 10am and 4pm, as they empower us with the tools and knowledge to move through the day more mindfully.⁠⠀ ⁠⠀ Our Virtual Winter Wellness Retreat has been curated to offer a holistic itinerary that touches upon various aspects of winter well-being - from how we move and what we eat, to how we think and sleep.⁠ Scroll through to see the full schedule of virtual workshops.⁠⠀ ⁠⠀ Book your place through the Bamford website or follow the link in our bio. #bamford #peacehealthhappiness #winterwellness #bamfordwellness」11月19日 0時55分