エイミー・ウィラートンさんのインスタグラム写真 - (エイミー・ウィラートンInstagram)「#nowandthen ♥️ This is MY #postpartumjourney When I look back over the last year I can’t believe how hard I was on myself. I tried to fight my body’s healing process because I wanted to ‘bounce back’. And then felt hopeless when my sweat , tears and diets didn’t achieve anything. Theres so much going on behind the scenes when you’ve had a baby ! Hormones , physical and mental changes not to mention you’ve become a mother ! The body NEEDS time to heal , adjust and strengthen again. You can’t rush it ♥️ have patience , be kind to yourself - and know that wherever you are at in your #postpartumjourney you are enough. If you are struggling , I feel you. I’ve been there , there were times this year I thought I would never be able get my body back. But there is no set timeline, don’t punish yourself if it’s not happening yet ♥️ everything will come together ... breath and trust in that process #wecandohardthings xxxx」11月29日 3時06分