Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「Embodiment practices were an essential part of healing from eating disorders for me, They helped me get out of the stories in my mind and learn to live in the present moment, free from the intense cycles of shame, guilt, comparison, control, intense dislike of my body and wanting to escape it. The embodiment practices I'm teaching in Body Magic helped me learn to feel and release emotion from my body and to actively love and honour my unique physical form and its wisdom. This is why I created the course - as a way to share them with you 🌹」12月2日 20時55分