アレックス・パッチシオのインスタグラム(alex_puccio89) - 12月3日 02時36分

With my shoulders still on the mend, I’m still figuring out what boulders I can try harder on and which ones I can’t try at all.
It’s really interesting and weird since it seems to be down to certain moves when my shoulders come out of engagement and then requires me to re-engage them.
They seem to be a lot better if I can do moves where I can focus on keeping my shoulder blades pulled back and activated.
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Also, learning to listen to my body better and where that line of overdoing it is and trying to stay under it so I can keep climbing while healing my shoulders. ☺️💪🏻
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Some days I wake up feeling a step a backwards and then I know to take it easier the next day and then I’ll feel a couple steps forwards again. It’s all a balancing act, just like most of life 😄
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Take care of your body, it’s the only one you have!!! 💪🏻💕
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@scarpana @organicclimbing @evn_cbd @frictionlabs

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