Simeon Pandaのインスタグラム(simeonpanda) - 12月3日 04時24分

Is your squat too shallow? 🤔 Tag, save & share 👌🏾Read below ⤵️⁣
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It is not required that your squats are ATG (acronym for Ass To Grass - Full Squat) however if you fail to reach at least parallel (90°), you need evaluate why, as you may be doing yourself a disservice.⁣
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There are several reasons why your squat may be a little on the shallow side: ⁣
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1️⃣ Too much weight ⁣
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You may simply just have too much weight on the bar for you to handle, and upon descent, you intrinsically want to get back up, almost as soon as the bar has left the rack.⁣
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2️⃣ Your stance ⁣
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Weight is one thing, but there are many who couldn’t reach any effective depth even without any weight on the bar; it’s not a lack of strength, you may just not be using the optimal stance (and bar position low bar vs high bar) for your structure. Getting this right can be an absolute game changer. ⁣
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3️⃣ Fear⁣
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This ties in with ‘too much weight’ but isn’t exactly the same thing and I’ll explain. There is an unrivalled anticipation we all go through that is unique to just squats. It is the only exercise where failure is dramatic (unless you know how to fail safely! Look out for my next YouTube video) so unlike a deadlift for example, where you can put it back down, it’s do or die, and for some the fear is too much 🤷🏾‍♂️ and kicks in just above parallel 🤦🏾‍♂️ ⁣
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👉 I’ve covered everything in my ‘How To Improve Your Squat’ YouTube video, be sure to check it out! Link in bio

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