サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 12月4日 03時42分

I’ve been working with my team on rebuilding strength and mobility post hip reconstructive surgeries. Whether you’ve gone through procedures or not, here are some of the exercises from my session with @wavetoolstherapy today on the reformer. If you watch with the volume on, you can follow Laura’s cues and also explanations of which muscle groups are working. Also, her explanations of how you can replicate these exercises on the ground instead of on the machine.
It’s the baby steps that count! #relentless #comebackstronger

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